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Author Archives

fre4zy

Food 0

Banana and Chia Seed Pancakes

Ingredients 1 1/2 C (192g) Plain Flour 1 1/2 C (375mL) Rice Milk 3T (50g) Brown Sugar 1 Banana 2T (30g) Chia Seeds 1t (5mL) Vanilla Extract Vegetable Oil (To […]

By fre4zy Posted on September 18, 2016

Animal Rights 0

Is Palm Oil Vegan ?? Part 2

The short answer is yes, because palm oil comes from a plant source. There is two parts of the palm oil tree where we get oil from, the fruit and […]

By fre4zy Posted on August 13, 2016

Uncategorized 0

Lentil Spag Bol ‘Mince’

Even if you don’t like lentils, you will probably like this recipe. Its super easy and lentils are high in protein, magnesium, vitamin b-6, fibre and potassium. This makes about […]

By fre4zy Posted on July 28, 2016

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