1 1/2 C (192g) Plain Flour

1 1/2 C (375mL) Rice Milk

3T (50g) Brown Sugar

1 Banana

2T (30g) Chia Seeds

1t (5mL) Vanilla Extract

Vegetable Oil (To grease pan)



  1. Pre-Heat frying pan on low heat

2. Mash banana

3. Mix all dry ingredients together

4. Add remaining inredients and mix with hand held eletric beater

5. Grease pan with oil

6. Pour some of the mix in and cook like a regular pancake remembering to re-grease the pan every couple of pancakes



Makes: 6-8


Serves: 2


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