Food
Banana and Chia Seed Pancakes
Ingredients 1 1/2 C (192g) Plain Flour 1 1/2 C (375mL) Rice Milk 3T (50g) Brown Sugar 1 Banana 2T (30g) Chia Seeds 1t (5mL) Vanilla Extract Vegetable Oil (To […]
Ingredients
1 1/2 C (192g) Plain Flour
1 1/2 C (375mL) Rice Milk
3T (50g) Brown Sugar
1 Banana
2T (30g) Chia Seeds
1t (5mL) Vanilla Extract
Vegetable Oil (To grease pan)
Method
- Pre-Heat frying pan on low heat
2. Mash banana
3. Mix all dry ingredients together
4. Add remaining inredients and mix with hand held eletric beater
5. Grease pan with oil
6. Pour some of the mix in and cook like a regular pancake remembering to re-grease the pan every couple of pancakes
Makes: 6-8
Serves: 2
