Those with celiacs disease cannot digest gluten. If you like to eat a lot of vegan alternatives, I can see how that would be a problem.
Luckily, most whole vegan foods are naturally gluten free: fruits, vegetables, beans, legumes, and nuts.
Additionally, cassava, corn, soy, potato, tapioca, beans, sorghum, quinoa, millet, buckwheat groats, arrowroot, amaranth, teff, flax, chia, yucca, gluten-free oats, and nut flours are all gluten free. (Although they may have cross contact with gluten depending on where you purchase them from).
– Gluten free foods from celiac.org –
If you don’t want to stick to fruits, vegetables, legumes and those grains, however. There are some gluten free vegan alternatives!
As always, I’ll add more as I see them or as they’re suggested.
Garden veggie burger
Black bean burger
Veggie burger (Also comes in Kale)
Gluten free non-dairy burrito
Organic chocolate cakes
Mac & Cheese
* To make it easier, here are all of Amy’s vegan + gluten free foods (There are 89 including a lot of their Pad Tai, Teriyaki Bowl, Tamales, Curry, Lentil Soups, I ce Creams and more)
Here are some foods that are not labeled gluten free but don’t appear to have any gluten in them:
Simply Balanced Korean Barbeque Meatless Chicken
Simply Balanced Smoky Chipotle Meatless Chicken
Simply Balanced Mushroom Miso Meatless Turkey
Here are some unprocessed whole foods that are gluten free that can act as meat substitutes:
A lot of people don’t like tofu, but I find a lot of them just make it wrong. Try this vegan Tofu Fried Rice
It may look a little weird, but once you get the hang of it you can start creating recipes like this one: Tempeh Bacon Sweet Potato Hash
Textured Soy Protein
It’s usually very cheap and you’ve probably seen it a lot in your local grocery store, once it’s hydrated you can use it to make ground beef, burgers and more including vegan tacos
It may not look like much, but Jackfruit can be used to make carnitas, burgers and more, including this BBQ Jackfruit Sandwich
Coconut milk cookies and cream
Coconut milk cookie dough
Soy milk cookie dough
Almond milk cookies and cream
Yogurt alternatives (All yogurt alternatives including greek varieties are certified Gluten-Free)
All their beverages including their holiday nogs are Gluten-Free certified (but seemingly none of their creamers, bummer)
Organic Rice Divine- Carrot Cake, Very Vanilla, Very Cherry, Key Lime Pie, Chocolate, Chocolate Chip, Mudd Pie, Mint Chocolate Swirl, Chocolate Peanut Butter Fudge, Banana Fudge, Coconut Mango.
Larry & Luna’s Coconut Bliss
Bee Free Honee
Agave Nectar (I know it’s controversial but I just listed it dor reference)
Here are some home made recipes for gluten free vegan friendly milk (dairy)/egg replacements
Rice milk recipe (Raw)
Almond milk recipe (Raw)
Hemp milk (Raw)
Flax seed egg replacement: 1tbsp ground flax + 3 tbsp water = 1 egg
Agar agar egg replacement: 1 tbsp agar agar + 1 tbsp water = 1 egg
Banana egg replacement: 1/2 mashed banana = 1 egg
Chia seed egg replacement: 1tbsp chia seeds + 1/3rd cup water = 1 egg
Peanut butter egg replacement: 3tbsp peanut butter = 1 egg
Applesauce egg replacement: 1/4th cup unsweetened applesauce = 1 egg
Soy protein egg replacement: 1 tbsp soy protein = 1 egg