Nut/Soy Free Vegan

Maybe the nuts aren’t a big thing, if you don’t care about cashew and almond cheese. The soy, though, that’s a pretty big staple of the vegan diet- for most people.

Some of us vegans can’t eat it! My allergy to nuts was something gradual, I don’t think I was always intolerant. Soy? I have never been able to keep it down. Soy sauce, teriyaki sauce, tofu, soy milk anything with soy makes me puke. It’s really unfortunate and inconvenient too, considering how much vegan food has soy and how much protein it has.

There are other alternatives to nuts and soy, though. And as you discover more and more of them, you realize you’re not really missing out on much!

Protein alternatives:

Kidney beans- 43g/cup
Pinto beans- 41g/cup
Chickpeas- 39g/cup
Black beans 39g/cup
Tempeh- 31g/cup
Lentils- 18g/cup
Lima beans- 15g/cup

Milks:

Coconut milk
Rice milk
Oat milk
7-grain milk
Sunflower seed milk
Hemp milk

Ice creams:

Recipes-

Very berry ice cream

Passionate & orange sorbet

Mint chocolate chip avocado ice cream

Banana blueberry ice cream

Try SoDelicious coconut ice cream!

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These aren’t even all of their flavors!

Also try banana ice cream, all it takes is freezing bananas and putting them in a blender! You can add any other ingredients and topping you want to it.

Yogurts:

Homemade equipment free vegan yogurt (can use any plant milk including hemp, oat, and rice)

Then there’s always so delicious with the coconut yogurt too!

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Cheese:

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Daiya is soy and nut free, and they make Vegan pizza!

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You can also make your own nut and soy free cheese!

Paprika cheese

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Nacho cheese slices-

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Mozzerella style vegan cheese

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Meat alternatives:

Seitan

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Field Roast

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Bahama Rice Burger

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Sunshine Burger

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Cauliflower burgers

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I’ve never had them but they look soooooo good

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And of course portobello burgers!

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There are some resources for nut and soy free vegans, too! Try the nut and soy free vegan meal plan.

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