Substitutes for meat, dairy, eggs and honey are not essential in a vegan diet but if you find yourself craving any of these animal products I’ve got you covered! The UK has a somewhat large selection of vegan substitutes which can be found in big supermarket chains or health food stores. The products listed tend to be around £1-£2 across stores, however if money is an issue it’s best to stick with whole plant foods.

Mock meats

Linda McCartney

  • Vegetarian Sausages x6
  • Vegetarian Red Onion and Rosemary Sausages x6
  • Vegetarian Sausage Rolls x6
  • Vegetarian Deep Dish Country Pies x2
  • Mushroom and Spinach Burgers x2

 

Quorn

  • Vegan chicken pieces
  • Hot & Spicy Vegan burgers x2

(More vegan products are expected soon)

 

Fry’s

  • Asian Spiced Burgers x4
  • Chicken-Style Burgers x4
  • Traditional Burgers x4
  • Chicken-style Nuggets
  • Crisp Louisiana Tenders
  • Golden Crumbed Schnitzels x4
  • Crispy Prawns
  • Cocktail Sausage Rolls x12
  • Country Mushroom Pies x2
  • Curry Pies x2
  • Pepper Pies x2
  • Chicken-Style Strips
  • Meat Free Mince
  • Thick Cut Chunky Strips (Beef Style)
  • Banger-Style Traditional Sausages
  • Country Herb Braai Flavoured Sausages
  • Original Hot Dogs
  • Slicing Sausage/Polony

You can search for products in your nearest Morrisons store here: http://www.frysvegetarian.co.uk/where-to-buy/

Tesco own brand

  • Meat Free Mexican Style Bean Burgers x4
  • Spicy Bean Burgers x2
  • Meat Free Bean Sweetcorn and Roasted Pepper Burger x2
  • Meat Free Vegetable Fingers
  • Meat Free Nut Cutlets x4
  • Meat Free Bolognese
  • Meat Free Green Thai Vegetable Bakes x2
  • Everyday Value Vegetable Grills x6
  • Vegetarian Mince

Morrisons own brand

  • Meat Free Mince
  • Vegetarian Quarter Pounders
  • M Kitchen Vegetarian Naked Bean Burgers

Dairy substitutes

Milk

  • Alpro Almond/Soya/Organic Soya/Coconut/Rice/Hazelnut/Oat Milk
  • Tesco Soy Milk/Almond Milk/Everyday Value Soy Milk (just 59p!)
  • Koko
  • Oatly
  • Rice/Coconut/Oat Dream
  • Good Hemp Milk
  • Rude Health Almond/Oat/Coconut/Brown Rice Milk
  • Blue Diamond Almond Breeze
  • Tesco Free From Almond/Rice/Coconut Milk
  • Alpro Chocolate Shake 3x250ml/1l
  • Alpro Strawberry Shake 3x250ml/1l
  • Alpro Vanilla Shake 3x250ml/1l
  • Alpro Single Soya Cream
  • Alpro Coconut Cream

Dairy free desserts

  • Swedish Glace Vanilla Ice Cream
  • Tesco Free From Strawberry and Vanilla Cones x4
  • Tesco Free From Creamy Iced Vanilla Dessert
  • Vegan Ben & Jerry’s (Coming early 2016!)
  • Tesco Dairy Free Strawberry Rice Pudding x2
  • Dairy Free Mango Coconut Tapioca x2
  • Alpro Chocolate Soya Dessert x4
  • Alpro Vanilla Soya Dessert x4
  • Alpro Dark Chocolate Soya Dessert x4
  • Alpro Caramel Soya Dessert x4
  • Alpro Vanilla Soya Custard
  • Alpro Simply Plain Natural Yoghurt
  • Alpro Vanilla Yoghurt
  • Alpro Coconut Yoghurt
  • Alpro Almond Yoghurt
  • Alpro Blackberry and Raspberry Yoghurt x4
  • Alpro Peach and Pineapple Yoghurt x4
  • Alpro Strawberry and Peach Yoghurt x4
  • Food Heaven Lemon Dairy Free Cheesecake
  • Almond Dream Salted Caramel Ice Cream
  • Almond Dream Mint Chocolate Chip Ice Cream

Butter

  • Vitalite Dairy Free Spread
  • Pure Dairy Free Sunflower/Soya/Olive Spread
  • Tesco Free From Soya Spread

Cheese

  • Violife (Original/Tomato and Basil/Herbs/Peppers/Hot Peppers/Cheddar Flavour/Mushrooms/Olives/Olive Oil/Pizza Flavour/Smoked/For Pizza/Mozzarella)
  • Violife Cream Cheese (Original/Tomato & Basil/Hot Peppers/Herbs/Cucumber and Dill)
  • Tesco Free From Tangy Soya Medium/Full-Flavoured Soya Strong/Smoked
  • Tesco Free From Cheddar Style Spread/Original
  • VBites Cheezly (Blue-Style/Edam/Italian-Style/Mozzarella/Cheddar Slices/Red Cheddar/White Cheddar)

Eggs

Vegan scrambled ‘eggs’ are easily made using tofu and a few spices. For baking, we can use natural substitutes (more information found here) or an egg replacer such as No Egg by Orgran.

Honey

  • Groovy Food Agave Nectar

Happy shopping!

Posted on By amycn Food Posted in Food Tagged #

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