Substitutes for meat, dairy, eggs and honey are not essential in a vegan diet but if you find yourself craving any of these animal products I’ve got you covered! The UK has a somewhat large selection of vegan substitutes which can be found in big supermarket chains or health food stores. The products listed tend to be around £1-£2 across stores, however if money is an issue it’s best to stick with whole plant foods.
Mock meats
Linda McCartney
- Vegetarian Sausages x6
- Vegetarian Red Onion and Rosemary Sausages x6
- Vegetarian Sausage Rolls x6
- Vegetarian Deep Dish Country Pies x2
- Mushroom and Spinach Burgers x2
Quorn
- Vegan chicken pieces
- Hot & Spicy Vegan burgers x2
(More vegan products are expected soon)
Fry’s
- Asian Spiced Burgers x4
- Chicken-Style Burgers x4
- Traditional Burgers x4
- Chicken-style Nuggets
- Crisp Louisiana Tenders
- Golden Crumbed Schnitzels x4
- Crispy Prawns
- Cocktail Sausage Rolls x12
- Country Mushroom Pies x2
- Curry Pies x2
- Pepper Pies x2
- Chicken-Style Strips
- Meat Free Mince
- Thick Cut Chunky Strips (Beef Style)
- Banger-Style Traditional Sausages
- Country Herb Braai Flavoured Sausages
- Original Hot Dogs
- Slicing Sausage/Polony
You can search for products in your nearest Morrisons store here: http://www.frysvegetarian.co.uk/where-to-buy/
Tesco own brand
- Meat Free Mexican Style Bean Burgers x4
- Spicy Bean Burgers x2
- Meat Free Bean Sweetcorn and Roasted Pepper Burger x2
- Meat Free Vegetable Fingers
- Meat Free Nut Cutlets x4
- Meat Free Bolognese
- Meat Free Green Thai Vegetable Bakes x2
- Everyday Value Vegetable Grills x6
- Vegetarian Mince
Morrisons own brand
- Meat Free Mince
- Vegetarian Quarter Pounders
- M Kitchen Vegetarian Naked Bean Burgers
Dairy substitutes
Milk
- Alpro Almond/Soya/Organic Soya/Coconut/Rice/Hazelnut/Oat Milk
- Tesco Soy Milk/Almond Milk/Everyday Value Soy Milk (just 59p!)
- Koko
- Oatly
- Rice/Coconut/Oat Dream
- Good Hemp Milk
- Rude Health Almond/Oat/Coconut/Brown Rice Milk
- Blue Diamond Almond Breeze
- Tesco Free From Almond/Rice/Coconut Milk
- Alpro Chocolate Shake 3x250ml/1l
- Alpro Strawberry Shake 3x250ml/1l
- Alpro Vanilla Shake 3x250ml/1l
- Alpro Single Soya Cream
- Alpro Coconut Cream
Dairy free desserts
- Swedish Glace Vanilla Ice Cream
- Tesco Free From Strawberry and Vanilla Cones x4
- Tesco Free From Creamy Iced Vanilla Dessert
- Vegan Ben & Jerry’s (Coming early 2016!)
- Tesco Dairy Free Strawberry Rice Pudding x2
- Dairy Free Mango Coconut Tapioca x2
- Alpro Chocolate Soya Dessert x4
- Alpro Vanilla Soya Dessert x4
- Alpro Dark Chocolate Soya Dessert x4
- Alpro Caramel Soya Dessert x4
- Alpro Vanilla Soya Custard
- Alpro Simply Plain Natural Yoghurt
- Alpro Vanilla Yoghurt
- Alpro Coconut Yoghurt
- Alpro Almond Yoghurt
- Alpro Blackberry and Raspberry Yoghurt x4
- Alpro Peach and Pineapple Yoghurt x4
- Alpro Strawberry and Peach Yoghurt x4
- Food Heaven Lemon Dairy Free Cheesecake
- Almond Dream Salted Caramel Ice Cream
- Almond Dream Mint Chocolate Chip Ice Cream
Butter
- Vitalite Dairy Free Spread
- Pure Dairy Free Sunflower/Soya/Olive Spread
- Tesco Free From Soya Spread
Cheese
- Violife (Original/Tomato and Basil/Herbs/Peppers/Hot Peppers/Cheddar Flavour/Mushrooms/Olives/Olive Oil/Pizza Flavour/Smoked/For Pizza/Mozzarella)
- Violife Cream Cheese (Original/Tomato & Basil/Hot Peppers/Herbs/Cucumber and Dill)
- Tesco Free From Tangy Soya Medium/Full-Flavoured Soya Strong/Smoked
- Tesco Free From Cheddar Style Spread/Original
- VBites Cheezly (Blue-Style/Edam/Italian-Style/Mozzarella/Cheddar Slices/Red Cheddar/White Cheddar)
Eggs
Vegan scrambled ‘eggs’ are easily made using tofu and a few spices. For baking, we can use natural substitutes (more information found here) or an egg replacer such as No Egg by Orgran.
Honey
- Groovy Food Agave Nectar
Happy shopping!
