Nutrient Breakdown


The next few posts will be from my blog Modern Love I’ve been working on before I had the idea for Mad Rabbits.

A lot of people seem to be under the impression that vegans have to be consistently buying and taking large amounts of vitamins to stay alive, don’t have enough protein in their diets and are all iron deficient. I’m here to tell you that you can definitely get all of your nutrients from a plant based diet and here’s proof to back it up:

Four key nutrients:

• Fat & Saturated Fat: 20-30% of daily calorie intake:


A list of high fat vegan foods

• Sugar:



• Sodium


Additional Nutrients:




+ Vegetarian complete protein

• Carbohydrates/Fibre:




Vitamins & Minerals*

Take a look at Vitamins and Minerals 101 and replace anything non vegan with one of the sources in the vegan-invader masterpost I sampled here! But for the b12 I would also look here.

4 thoughts on “Nutrient Breakdown

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